Bike

• 1h 55m 28s
• 28.80 miles
• 14.97 Mi/hr

Alpine Loop Climb (Sundance side) + South Fork

Ride w/ Callahan and Pinson

http://app.strava.com/rides/11297050

Run

• 30m 39s
• 4.01 miles
• 07m 38s /Mi

Ragnar Recovery Run? It was FAST, and felt good!
Not sure what the deal is, but my run this morning felt awesome. Thought I might be slow after Ragnar, but my legs wanted to go this morning. An automatic run where my legs just seemed to pull me along. Hopefully that counts as a recovery run. Just wanted to flush a little of the lactic acid out of the legs. So far so good - legs feel pretty good. Hope my ride tomorrow feels the same way!

Run #1

• 55m 46s
• 6.80 miles
• 08m 11s /Mi

Leg 24 - Ragnar Wasatch Back
Climb from Rockport to Oakley. Great run! Maintained steady pace over the course, passing 33 people, and not getting passed on the run. Felt like a machine, even though I was running on no sleep at 4:00 in the morning ;-)

Mile 1 - 15 ft 7:50
8:11
Mile 2 - 61 ft 7:27
8:04
Mile 3 - 56 ft 7:30
7:58
Mile 4 - 152 ft 7:14
8:30
Mile 5 - 145 ft 7:39
8:56
Mile 6 - -85 ft 7:55
7:41
0.78 mi - 37 ft 7:39
8:01

Run #2

• 59m 08s
• 7.10 miles
• 08m 19s /Mi

Leg 36 - Ragnar Wasatch Back
Climbs and rolling trail run from Deer Valley to PC High School. Another great run! Maintained steady pace again, passing 17 runners and avoiding getting passed by any person. Made me happy :-)

Mile 1 - 1 ft 7:40
7:51
Mile 2 - -363 ft 10:07
8:57
Mile 3 - -124 ft 8:04
7:33
Mile 4 - 20 ft 7:40
8:13
Mile 5 - 76 ft 7:55
8:46
Mile 6 - 39 ft 7:48
8:50
Mile 7 - -44 ft 7:48
7:46
0.14 mi - 12 ft 7:19
7:58

Run

• 16m 49s
• 2.00 miles
• 08m 25s /Mi

Leg 12 - Ragnar Wasatch Back
Hill climb/single track trail run around Snow Basin ski resort. This was tough, and no joke. Rolled my ankle twice on it. Managed to pass about 6 people, and never got passed. Even though it was short, I was glad to be done.