June 27

Run
  • 39m 01s
  • 5.00 miles
  • 07m 48s /Mi

5 mi loop north

http://app.strava.com/runs/11863056

June 26

Okay, this is just laziness now...  I should have gone for a run or something.

June 25

Rest/Recovery after century

June 24

Bike
  • 2h 32m 22s
  • 42.40 miles
  • 16.69 Mi/hr

Harmon's MS - Sunday Ride - Easy recovery (w/Jim Alder)

http://app.strava.com/rides/11633896

June 23

Bike
  • 5h 00m 25s
  • 100.20 miles
  • 20.01 Mi/hr

Harmon's MS Best Dam Bike Ride (Century)

http://app.strava.com/rides/11567061

June 22

Rest day

June 21

Rest day

brappleye3's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2012 totals
  • 2011 totals