Endurance 2

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The following equipment is nearing replacement:

June 25

Run
  • 1h 14m
  • 9.80 miles
  • 07m 33s /Mi

June 22

Run
  • 2h 00m
  • 15.50 miles
  • 07m 44s /Mi

June 21

Swim
  • 40m
  • 2200.00 yards
  • 01m 49s /100 yards
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    15
    15
    130
    130
  • BACK - Bent-Arm Lat Pulldowns
    2
    15
    15
    130
    130
  • BICEPS - DB Curls Alternating
    2
    12
    12
    45
    45
  • CHEST - Seated Bench Press - Machine
    2
    15
    15
    130
    130
  • LEGS - Hamstring Curls (Cable)
    2
    15
    15
    80
    80
  • LEGS - Leg Extensions
    2
    15
    15
    95
    95
  • LEGS - Leg Press
    2
    15
    15
    215
    215
  • TRICEPS - Pulley pushdown
    2
    15
    15
    63
    63

June 20

Bike
  • 2h 00m
  • 37.00 miles
  • 18.50 Mi/hr
Run
  • 1h 05m
  • 9.00 miles
  • 07m 13s /Mi

June 19

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    15
    15
    130
    130
  • BACK - Bent-Arm Lat Pulldowns
    2
    15
    15
    130
    130
  • BICEPS - DB Curls Alternating
    2
    12
    12
    45
    45
  • CHEST - Seated Bench Press - Machine
    2
    15
    15
    130
    130
  • LEGS - Hamstring Curls (Cable)
    2
    15
    15
    80
    80
  • LEGS - Leg Extensions
    2
    15
    15
    95
    95

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4
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bschulte's Training Log


 June 2007 
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

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