Endurance 2

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November 14

Bike
  • 1h 55m 04s
  • 40.99 miles
  • 21.37 Mi/hr

lots of power. Legs felt good. 1605 ft of climbing.

November 13

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    12
    12
    180
    180
  • ABS - Trunk Twists
    2
    12
    12
    150
    150
  • BACK - Back extensions
    1
    12
    12
    140
    140
  • BACK - Bent-Arm Lat Pulldowns
    2
    12
    12
    155
    155
  • BICEPS - DB Curls Alternating
    2
    12
    12
    65
    65
  • BICEPS - Pullups
    1
    12
    12
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    145
    145
  • LEGS - Hamstring Curls (Cable)
    2
    12
    12
    50
    50
  • LEGS - Leg Extensions
    2
    12
    12
    50
    50
  • LEGS - Leg Press
    2
    12
    12
    140
    140
  • TRICEPS - Pulley pushdown
    2
    12
    12
    60
    60

November 12

Run
  • 42m 46s
  • 6.23 miles
  • 06m 51s /Mi

Legs felt pretty good for this first run since IMFL. HR was normal until any kind of hill then goes up quick.

November 11

Bike
  • 1h 29m 54s
  • 33.08 miles
  • 22.07 Mi/hr

Once again power was good with elevated heart rate. 1,199 ft of climbing.

Swim
  • 28m
  • 1531.00 yards
  • -----

Arms felt fine.

November 10

Bike
  • 1h 09m 46s
  • 25.15 miles
  • 21.63 Mi/hr

All kinds of power today. Thought I would try to push it for the first half of this short ride to see how my legs responded. HR comes up way too fast and is a bit high, which is normal, but tells me I am still in recovery mode.

working on my race report.
 

November 9

Bike
  • 1h 02m 43s
  • 20.92 miles
  • 20.01 Mi/hr

More power than I thought I would have, legs recovering a bit ahead of schedule.

November 8

Off Day, legs recovering well
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bschulte's Training Log


 November 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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