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View albumEndurance 2
November 5
November 4
November 3
First complete day off in quite some time. Slept in late, going to bed early, the whole 9 yds. Leaving at 9:00 tomorrow morning, should put us into PCB about 2.
November 2
Swim
- 20m 31s
- 1422.00 yards
- 01m 26s /100 yards
Bike
- 53m 25s
- 19.39 miles
- 21.78 Mi/hr
November 1
Run
- 51m 38s
- 7.22 miles
- 07m 09s /Mi
Some left knee pain....more than at any time before. Trying to figure out if it phantom taper issue or what?
October 31
Bike
- 39m 57s
- 13.90 miles
- 20.88 Mi/hr
Legs felt flat.
Run
- 30m 10s
- 4.45 miles
- 06m 46s /Mi
some left knee pain
Swim
- 51m 30s
- 3609.00 yards
- 01m 25s /100 yards
Straight swim
October 30
Bike
- 2h 47m 40s
- 56.17 miles
- 20.10 Mi/hr
2140 ft of climbing. First 45 miles IM race watts +5, Last 10 miles IM race watts -20. recovery). Bad stomach cramps about mile 45, had me searching for a gas station, which was no where to be found. Something I ate didn't agree with me I guess.
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Discovered why my race shoes have me a juge blister on the bottom of my left foot during Ironman Augusta, laced different from the right shoe. Daaaaa