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August 2
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August 1
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July 31
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July 30
Run
33m
3.25 miles
10m 18s /Mi
Ran with Melissa.
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July 29
Bike
3h 40m
64.00 miles
17.45 Mi/hr
Tour de Shore.
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July 28
inspire me (1)
July 27
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sgillen's Training Log
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August 2012
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Volume
Time
Distance
Upcoming races
Totals
April's totals
Strength:
2h 20m
March's totals
Strength:
10h 15m
2013 totals
Bike:
15h 43m 54s - 250.9 Mi
Run:
2h 20m - 17.08 Mi
Strength:
15h 20m
2012 totals
Swim:
17h 46m 32s - 61713.66 Yd
Bike:
150h 27m 45s - 2128.94 Mi
Run:
26h 03m 17s - 198.84 Mi
Strength:
36h 46m
Adventure Racing:
15m
Boxing:
45m
P90X:
1h 15m
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