login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumSlow&Steady Blog
July 16
Swim
- 14m 45s
- 700.00 yards
- 02m 06s /100 yards
Pool swim at lunch... Finally the air cleared up enough to exercise. Pushed a pretty good pace, and it felt good.
July 15
Bike
- 18m 15s
- 5.00 miles
- 16.44 Mi/hr
Run
- 14m 19s
- 1.72 miles
- 08m 19s /Mi
Taper week short brick. All went well, need to remember to fix my speedometer on the bike... Take off the lights, and I'm ready to go.
July 14
Swim
- 07m 52s
- 350.00 yards
- 02m 15s /100 yards
Tried to swim this morning, but the air quality was so bad I gave up after 7 laps.... Probably less than a mile visiblity, every breath felt like I was downwind of a campfire..
This will be the story of my big build up for the half iron race this weekend, I guess.
July 13
Run
- 1h 02m 39s
- 6.82 miles
- 09m 11s /Mi
First workout in 8 days. Run went well, tried out the new race day shoes. 31'40" out, 30'49" back (negative split by about a minute).
Hopefully everything is a go for Vineman next week.
Add to friends
Processing your request, please wait...
