Bike
  • 2h 06m
  • 26.20 miles
  • 12.48 Mi/hr

15 minute break at 22.75 miles. 2:21:09 total time

Swim
  • 35m 39s
  • 1550.00 yards
  • 02m 18s /100 yards

Swim
  • 35m 38s
  • 1500.00 yards
  • 02m 23s /100 yards

Swim
  • 35m 05s
  • 1500.00 yards
  • 02m 20s /100 yards

Rogillio's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals