Run
  • 30m
  • 1.50 miles
  • 20m /Mi
Swim
  • 24m 40s
  • 1000.00 yards
  • 02m 28s /100 yards

Run
  • 16m 41s
  • 1.00 miles
  • 16m 40s /Mi
Swim
  • 24m 38s
  • 1000.00 yards
  • -----

Run
  • 15m
  • 1.00 miles
  • 15m /Mi

Wow, hurt to walk 1 mile. 6 months to get into HIM shape. 17 May Chatt 70.3. Wth was I thinking? Oh well, I always was a swing for the fence kind of guy.

Rogillio's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals