Swim
  • 25m 40s
  • 1000.00 yards
  • 02m 34s /100 yards

Run
  • 30m
  • 1.75 miles
  • 17m 08s /Mi
Swim
  • 26m 52s
  • 1100.00 yards
  • 02m 27s /100 yards
Strength
  • 50m

Swim
  • 25m 48s
  • 1000.00 yards
  • 02m 35s /100 yards

Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr
Swim
  • 25m 37s
  • 1000.00 yards
  • 02m 34s /100 yards

Rogillio's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals