Sport #1
  • Meditation
  • 05m 40s

Day 575 M

Sport #2
  • Yoga
  • 30m

Day 905 intense yin yoga for hips and hammies. Not pleasant, but oh so helpful.

Run
  • 46m 19s
  • 4.12 miles
  • 11m 14s /Mi

Hill session lapham style. 1 mile warm up and then up and down gut buster and then up and down big slide. Ran all if it, not ez on warm and humid night on fatigued legs. Wanted to do ice age hill too, but ran out of time.

Sport #1
  • Meditation
  • 07m

Day 574 G/aff

Sport #2
  • Yoga
  • 12m

Day 904 quick hip opener sequence

Run
  • 1h 03m 34s
  • 6.50 miles
  • 09m 46s /Mi

Hot digity. Played cat and mouse with guy who ran up hill better and I ran better downhill. Last two miles joined forces, pushed each other and ran excellent loop, lapham of course.

Strength
  • 05m

25 push ups

Sport #1
  • Meditation
  • 09m 30s

Day 573 G/aff

Sport #2
  • Yoga
  • 22m 45s

Day 903 easy flow for stress relief

Run
  • 44m
  • 4.10 miles
  • 10m 43s /Mi

Ice age on prairie side. Didn't start until almost 7pm, but I am not missing out on a pleasant summer evening

Sport #1
  • Meditation
  • 08m 30s

Day 572 M/S

Sport #2
  • Yoga
  • 21m 30s

Day 902 vinyasa flow

Sport #1
  • Meditation
  • 08m

Day 571 G

Sport #2
  • Walking
  • 20m

Short walk with the Mrs.

Sport #3
  • Yoga
  • 15m 45s

Day 901 wake up and flow, plus hip stuff

Run
  • 1h 37m 37s
  • 9.19 miles
  • 10m 37s /Mi

Nordic blue loop. Amazing what a drop in temps and humidity can do to make run a bit faster. Pleased with another day of decent pace.

Sport #1
  • Hiking
  • 1h 00m

Hike with my girls. Awesome!

Sport #2
  • Meditation
  • 11m 25s

Day 570 G

Sport #3
  • Yoga
  • 28m 30s

Day 900!! Yoga for neck and shoulders plus about 10 minutes yoga for piriformis.

Run
  • 2h 18m 42s
  • 12.00 miles
  • 11m 33s /Mi

Ice age from Scuppernong trail head to just past Wilton road. Got a late start because of obligation Way out was overcast and not bad, return trip became bit of a oven.

Sport #1
  • Meditation
  • 10m 35s

Day 569 G

Sport #2
  • Yoga
  • 35m 14s

Day 899 yin yoga for runners. This is some intense shit. Not entirely enjoyable, but seems to make a difference.

jmwebs' Training Log


 June 2017 
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18 19 20 21 22 23 24
25 26 27 28 29 30 
 
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Distance
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