Sport #1
  • Meditation
  • 09m 25s

Day 746 G

Sport #2
  • Yoga
  • 24m

Day 1076 stretchy flow

Run
  • 1h 44m 58s
  • 9.02 miles
  • 11m 38s /Mi

Lapham black loop (1:16) plus lower part including two tiered.

Sport #1
  • Meditation
  • 10m 45s

Day 745 G

Sport #2
  • Yoga
  • 29m 45s

Day 1075 yoga for climbers. Oh this was good, with focus on stability and balance.

Run
  • 1h 27m
  • 6.50 miles
  • 13m 22s /Mi

Lapham black loop. Couple of firsts. First snow run of season = fun.
First ever poop in the woods = not that much fun. Stomach affected pace and because of tummy, called it a day after one loop.

Sport #1
  • Meditation
  • 06m

Day 744 G

Sport #2
  • Yoga
  • 20m

Day 1074 yoga for well being (isn't it all?) Flows

Sport #1
  • Meditation
  • 08m

Day 743 G

Sport #2
  • Yoga
  • 18m 25s

Day 1073 love for your legs. Stretching and strength.

Strength
  • 05m

20 push ups and 20 squats. In honor of TNT starting tonight.

Sport #1
  • Meditation
  • 05m

Day 742 G

Sport #2
  • Yoga
  • 15m

Day 1072 10 min slow stretch sequence with 5 minutes of active flow tacked on.

Sport #3
  • Yoga
  • 38m

Evening session. Yin yoga for runners. Quote from instructor "this should be uncomfortable'
On my road to be where I want to be, this was the best thing for me tonight.

Tnt starts tonight. I would like to go, but I am not ready. Need to keep recovering and to not get injured.

Run
  • 55m 11s
  • 4.25 miles
  • 12m 58s /Mi

Lapham lame. Got there late, it was cold and dark, I was tired and just not feeling it. Mix of black with some blue.

Sport #1
  • Meditation
  • 09m 30s

Day 741 G

Sport #2
  • Yoga
  • 16m

Day 1071 gentle (false advertising) morning flow.

Need to decide on races and put in plan for next year. With Ice age out (graduation) and most likely no Twin cities, maybe something new.

Sport #1
  • Meditation
  • 06m

Day 740 G

Sport #2
  • Yoga
  • 23m 30s

Day 1070 heart Chakra practice

jmwebs' Training Log


 December 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals