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October 26

See yesterday, rinse, repeat.

UPDATE: 9:55pm, finishing up work. Guess no training today. :(

October 25

Run
  • 44m
  • 5.00 miles
  • 08m 48s /Mi
Today: work, work, work, run, work, work.

UPDATE beautiful night, but this run felt a little like work. Now back to work or is it run...I have lost track.

October 24

rest...and lots of it

  • Health data: Sleep: 3 Stress: 3 Fatigue: 2 Hours slept: 10

October 23

Run
  • 1h 40m 55s
  • 11.35 miles
  • 08m 53s /Mi

exploration in the rain

Except for soaking wet feet, enjoyable run in the rain and mist. Wanted to go between 10 and 12 today so with no particular plan headed on route I don't take that often (propably because it is pretty hilly) and headed over to rolling wooded subdivisions west of Highway 83.  At end of cul de sac,discovered a path in woods that I decided to see where it went. To my shock it came out into Lapham peak!! I had no idea. So now I have another 'back way' into the park.

October 22

Bike
  • 54m 40s
  • 15.54 miles
  • 17.06 Mi/hr

actually enjoyed this a bit

Sport
  • Yard Work
  • 1h 30m

raking leaves after ride mostly in dark. Very pleasant evening

Sure I'd like to run today, but will probably try and jump on the bike this afternoon. Will try to solidify my off season goals and will give slight thought to next season this weekend.

October 21

Run
  • 41m 10s
  • 5.00 miles
  • 08m 14s /Mi

splits
1. 8:40
2. 8:36
3. 8:30
4. 8:02
5. 7:26

Another busy and stressful day ahead. Hopefully get a chance to get some training in to blow off a little steam.

UPDATE After months of slower paces I am really enjoying pushing the pace a bit. Bit nippy out there tonight but was dressed proper for it.

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 7

October 20

Another one of those days where I will probably not run so I have to think of something else to do...or I will run.

Working until 9pm kinda made my decision easy. I guess it will be a 'rest' day.
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jmwebs' Training Log


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