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View albumNobody beats me on the DOWNHILLS!!!!
October 25
October 24
October 23
- 1h 45m
- 35.00 miles
- 20.00 Mi/hr
One of mtimofeefs famous spin classes. He didn't disappoint!! :-)
Drove to Elmira to take one of Mike's classes. Got on the road at 3:30, on the bike at 4:30 to warm-up for an hour before Mike's class. The class was a great adventure in HR control.
October 22
- 1h 00m
- 3150.00 yards
- -----
400 S
400 SKPS by 100's
14 x 25 @ :30 from middle (Fl, fl/ba, ba, ba/br ... etc)
50 @ 1:00 Fly
100 @ 1:45 Fly/Ba \
150 @ 2:30 Fly/Ba/Br \
200 @ 3:30 IM Hard - x 2
200 @ :30 rest easy /
150 @ 2:30 Ba/Br/Fr /
100 @ 1:45 Br/Fr
50 @ 1:00 Fr
100 Easy
My shoulders and back did not like butterfly today!
October 21
October 20
- 1h 10m
- 3300.00 yards
- -----
Masters workout (1st in 5 mos)
500 W/U
300 Kick (Every 3rd 25 hard)
6 x 100 @ 1:45 Pull - Build
4 x 50 @ :50 (:34,:34,:33,:34)
2 x 100 @ 1:30 (1:08, 1:08)
1 x 200 @ 3:00 (2:16)
2 x 100 @ 1:20 (1:06, 1:07)
4 x 50 @ :45 (:33,33,:34,:33)
200 Easy
6 x 100 @ 1:45 (3rd 25 hard)
100 Esay
October 19
- 1h 09m 33s
- 8.74 miles
- 07m 57s /Mi
22 degrees!!! Great run with Keith Murray who was in town for the weekend. (He's kicked my a$$ 2 years in a row at the Dorchester sprint). We just held a comfortable, conversation pace the entire run. My legs felt great! I had my running tights, under armour shirt, long sleeve t-shirt, windbreaker, gloves and a skull cap on. Keith had shorts and a long sleeve t-shirt! I guess I need to HTFU!!
1 lap around the TT loop.
rstocks3's Training Log
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October 2008 
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Upcoming races
- Ironman 70.3 Syracuse (Triathlon)6/16/2013 Syracuse, New York
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- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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Trainer ride watching the 2008 Cour d'laine, however you spell it, Ironman. Glad to see Tom Evans pull it out this year. :)
Just trying to get some TITS before the race in 6 DAYS!!!!
I'm sending my bike to NC on Monday with Mike.
Between the kids homework and activities, crazy work schedule and getting to bed way too late I just cannot get my lazy ass out of bed to get the training in! Ugh!!! Karen and I are on opposite schedules and never get to spend any time together. Anyways, whine session over! ;)
A week from right now I should be on my bike on a nice tour of North Carolina. Holy crap it's only 1 week!! The goals for the "race" have definitely changed. I think I can realistically do a sub 11:00:00 but going sub 10 with the training I have been doing in the last month is out of the question. I think the new goal will be to survive with a smile. I don't think that will be a problem. :)