The following equipment is nearing replacement:

July 28

Run
  • 1h 55m 19s
  • 10.00 miles
  • 11m 31s /Mi

Finally got to re-run one of my favorite routes that happens to be 10 miles long. Beautiful Vegas morning, too!

  • Calories out: 3878 From lifestyle:2648, From activities:1230
  • Health data: Hours slept: 7

July 26

Swim
  • 35m
  • 1150.00 yards
  • 03m 02s /100 yards
Strength
  • 45m

  • Calories out: 3284 From lifestyle:2673, From activities:610
  • Health data: Hours slept: 7

July 25

Bike
  • 1h 00m 01s
  • 14.86 miles
  • 14.86 Mi/hr

Lots of bike lanes here! And lots of hills, too!

  • Calories out: 3399 From lifestyle:2687, From activities:711
  • Health data: Hours slept: 7

July 24

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

  • Calories out: 3064 From lifestyle:2709, From activities:355
  • Health data: Hours slept: 7

dbwiddis' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals