Bike

• 1h 44m
• 31.10 miles
• 17.94 Mi/hr

Run

• 38m 16s
• 5.01 miles
• 07m 38s /Mi

brick run off the bike in zone 1- felt pretty good

Run

• 45m 30s
• 6.02 miles
• 07m 33s /Mi

Zone 1 Run- focus on rpm

Swim

• 45m
• 2700.00 yards
• 01m 33s /100 yards

Bike

• 1h 30m
• 26.00 miles
• 17.33 Mi/hr

easy ride with high RPM

Run

• 55m
• 7.00 miles
• 07m 51s /Mi

zone 1 easy run with some hills-

Strength

got done late with work and decided to take day off!

Bike

• 1h 00m
• 16.20 miles
• -----

road bike-easy ride for the legs
had to cut short- dinner plans

Run

• 1h 00m
• 7.80 miles
• 07m 41s /Mi

Zone 1 Run with some longer hills- felt pretty good

Swim

• 1h 00m
• 2800.00 yards
• -----

Bike

• 1h 02m
• 15.90 miles
• 15.39 Mi/hr

Hill Repeats- 5x1 mile

Run

• 1h 32m
• 12.02 miles
• 07m 39s /Mi

brick run after hill repeats- kept HR in Zone 1

Swim

• 1h 30m
• 4400.00 yards
• -----