Bike

• 30m
• 9.68 miles
• 19.36 Mi/hr

Trainer ride in basement due to crappy weather. As I write this I'm sittin' in the airport now trying to get to Minneapolis. Flight cancelled. Try it again in another couple hours.

Swim

• 55m 48s
• 3100.00 yards
• 01m 48s /100 yards

750 wu & easy swimming - 13:01
2:00 rest
1750 hard
First 250 pushed a little-4:04
Next 1000 Hard - 8:06 & 8:09
Next 250 Recover
Last 250 Hard - Last 500 8:08

Which brings that 1750 time at 28:27 New PR by over 30 seconds!!!!

2:00 Rest
Last 600 easy - 10:19

Bike

• 38m 30s
• 12.66 miles
• 19.73 Mi/hr

Quick spin to get the legs pumpin' a bit.

Run

• 09m 30s
• 1.00 miles
• 09m 30s /Mi

Just a little bit of brick action.

Run

• 30m
• 3.00 miles
• 10m /Mi

Little tready run @ lunch.