Bike
  • 53m 14s
  • 16.02 miles
  • 18.05 Mi/hr

https://connect.garmin.com/modern/activity/1701773267

with half-assed 5 minute test rushing prior to doctor's appt

Run
  • 23m 02s
  • 3.00 miles
  • 07m 41s /Mi

  • Calories out: 3501 From lifestyle:2507, From activities:994
Swim
  • 29m 25s
  • 1500.00 yards
  • 01m 58s /100 yards

https://connect.garmin.com/modern/activity/1696586976

5x (3x100yds w 20s rest)
worked on:strong pull, early catch and high cadence--shoulders are sore now

Run
  • 37m 18s
  • 4.01 miles
  • 09m 18s /Mi

https://connect.garmin.com/modern/activity/1696587009

from/back to the Y-without the HR monitor strap

  • Calories out: 3190 From lifestyle:2514, From activities:676
Bike
  • 5h 03m 20s
  • 81.26 miles
  • 16.07 Mi/hr

went to Granby to meet some folks and did 30 with them...with a 25 mile w/u and c/d

Jae, Gary-from Ellington
Tony, Phil and Chris-from Granby/Simsbury

perfect weather, gorgeous day to be out riding!!!!!!!

https://connect.garmin.com/modern/activity/1694990001

  • Calories out: 6152 From lifestyle:2341, From activities:3811
Swim
  • 30m 13s
  • 1500.00 yards
  • 02m 01s /100 yards

5x300yds w 1 min rest-av=5:12 (~1:44/100yds)

https://connect.garmin.com/modern/activity/1692162889

Bike
  • 1h 39m 22s
  • 30.03 miles
  • 18.13 Mi/hr

with 5x1 mile @ >FTP (tried to hold 240+Watts)

https://connect.garmin.com/modern/activity/1692456232

Run
  • 24m
  • 2.00 miles
  • 12m /Mi

TM-it's all I got today..

  • Calories out: 4153 From lifestyle:2450, From activities:1703

dtoce's Training Log


 April 2017 
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Time
Distance
  • April's totals
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