Run
  • 1h 01m 35s
  • 6.92 miles
  • 08m 55s /Mi
Bike
  • 30m 27s
  • 10.20 miles
  • 20.10 Mi/hr

  • Calories out: 3809 From lifestyle:2583, From activities:1226
Run
  • 44m 52s
  • 4.95 miles
  • 09m 04s /Mi
Bike #1
  • 53m 05s
  • 16.76 miles
  • 18.94 Mi/hr

Watopia-Volcano
Zwift

6x1 mile at SS (~200w) alt w one mile easy

https://connect.garmin.com/modern/activity/2382723991

Bike #2
  • 53m 07s
  • 16.76 miles
  • 18.93 Mi/hr

  • Calories out: 4347 From lifestyle:2534, From activities:1813
Run
  • 43m 32s
  • 4.95 miles
  • 08m 47s /Mi

https://connect.garmin.com/modern/activity/2380033096

with 6x1/4 mile @ T

wheezing a bit from the cold triggering a bit of asthma
(sucks getting old..)

Bike
  • 40m 38s
  • 11.48 miles
  • 16.95 Mi/hr

  • Calories out: 3603 From lifestyle:2589, From activities:1013
Run
  • 22m
  • 2.00 miles
  • 11m /Mi

too f'in tired to finish
3 straight days of 12+ hours...yuck

  • Calories out: 2866 From lifestyle:2640, From activities:226
Run
  • 33m
  • 3.00 miles
  • 11m /Mi

TM torture on call

  • Calories out: 2970 From lifestyle:2631, From activities:338

dtoce's Training Log


 December 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Rev3 Quassy - Olympic Course (Triathlon)
    6/3/2018 Middlebury, Connecticut
  • IM Syracuse 70.3 (Triathlon)
    6/17/2018 Syracuse, New York
  • Pat Griskus Sprint Triathlon (Triathlon)
    7/11/2018 Middlebury, Connecticut
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals