Swim
  • 1h 10m 55s
  • 4200.00 yards
  • 01m 41s /100 yards
Run
  • 17m 24s
  • 2.01 miles
  • 08m 39s /Mi

https://connect.garmin.com/modern/activity/1818396440

passed the Ellington track and just HAD to do a few repeats at R pace
4x200M-45/44/43/42sec

Bike
  • 1h 45m 53s
  • 30.31 miles
  • 17.17 Mi/hr

https://connect.garmin.com/modern/activity/1818382739

with Gary and Jae-just perfect weather today

  • Calories out: 4607 From lifestyle:2371, From activities:2236
Bike
  • 1h 25m 40s
  • 25.01 miles
  • 17.52 Mi/hr
Run
  • 22m
  • 2.00 miles
  • 11m /Mi

like a snail..

  • Calories out: 3713 From lifestyle:2433, From activities:1280
Run
  • 54m 08s
  • 5.60 miles
  • 09m 40s /Mi
Swim
  • 27m 01s
  • 1380.54 yards
  • 01m 58s /100 yards

  • Calories out: 3285 From lifestyle:2452, From activities:832
Run
  • 25m 41s
  • 3.10 miles
  • 08m 17s /Mi
Bike
  • 47m 46s
  • 15.02 miles
  • 18.87 Mi/hr

https://connect.garmin.com/modern/activity/1813155222

1x4miles-moderate
1/2 mile moderate to hard

rest easy--in the sunshine!!

  • Calories out: 3375 From lifestyle:2458, From activities:917
Run
  • 32m 35s
  • 4.01 miles
  • 08m 07s /Mi

low temp, low humidity, bright sunshine=good morning!

https://connect.garmin.com/modern/activity/1809549713

Swim
  • 41m 59s
  • 2183.72 yards
  • 01m 55s /100 yards

https://connect.garmin.com/modern/activity/1811578565

Fist out and back w s/r wetsuit/pb

Next one with ankle floats. I was faster with them on. Gonna try an ankle pb too. I had a hard time holding my feet up and together even with the floats. My core is weak.

But I was faster. I'll bet there will be more people with ankle and calf devices on.

  • Calories out: 3262 From lifestyle:2457, From activities:805
Bike
  • 46m 50s
  • 12.52 miles
  • 16.04 Mi/hr

spinning around town w Mike-beautiful night!

https://connect.garmin.com/modern/activity/1809549713

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

out and back w no watch/garmin

  • Calories out: 3244 From lifestyle:2463, From activities:781

dtoce's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • Pat Griskus Sprint Triathlon (Triathlon)
    7/5/2017 Middlebury, Connecticut
  • Casco Bay Swim-Run (Long Course) (Biathlon (swim/run))
    8/13/2017 Portland, Maine
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals