Bike
  • 41m 47s
  • 12.51 miles
  • 17.97 Mi/hr

https://connect.garmin.com/modern/activity/1918481913

spinning recovery w Mike
legs feel a bit less heavy but I can't squat well yet..and my shoulders are still toast

  • Calories out: 2995 From lifestyle:2481, From activities:514
Ice, rest and Ibuprofen.

  • Calories out: 2511 From lifestyle:2511, From activities:0
Run
  • 6h 10m 59s
  • 24.05 miles
  • 14m 41s /Mi

  • Calories out: 4908 From lifestyle:2244, From activities:2663
  • RACE DAY: Casco Bay Swim-Run (Long Course)
rest

and a long race briefing
(but at least I didn't get stuck in an elevator...)

  • Calories out: 2511 From lifestyle:2511, From activities:0
Swim
  • 15m
  • 770.00 yards
  • 01m 57s /100 yards

58 degrees!!
No shoes..kept them dry

Sport
  • Device Upload
  • 14m

Imported from API

  • Calories out: 2699 From lifestyle:2490, From activities:209

dtoce's Training Log


 August 2017 
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Time
Distance
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