Bike
  • 1h 07m 52s
  • 20.02 miles
  • 17.70 Mi/hr

https://connect.garmin.com/modern/activity/2124138528

out of the hospital!!

3x4 miles at ~0.83 (HIM pace)-cadence >90, stayed aero for the most part in flats/downs and upright spinning hard if going up at all

  • Calories out: 3438 From lifestyle:2603, From activities:835
Run
  • 1h 03m 34s
  • 6.92 miles
  • 09m 11s /Mi

  • Calories out: 3323 From lifestyle:2606, From activities:717
Bike
  • 1h 34m 11s
  • 30.03 miles
  • 19.13 Mi/hr

https://connect.garmin.com/modern/activity/2107696490

5x4 miles at 93%-215Watts with one mile rest in between
high end sweet spot, but it hurt

  • Calories out: 3547 From lifestyle:2581, From activities:966
Bike
  • 1h 04m 43s
  • 20.01 miles
  • 18.58 Mi/hr

https://connect.garmin.com/modern/activity/2101631965

8x1 mile@ >240watts (~105%)-v02max w/o
first four seated, last four standing

Run
  • 28m 16s
  • 2.99 miles
  • 09m 23s /Mi

  • Calories out: 3697 From lifestyle:2582, From activities:1115

dtoce's Training Log


 October 2017 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
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Time
Distance
  • October's totals
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