Run
  • 1h 06m 45s
  • 5.70 miles
  • 11m 43s /Mi

Well, that was the last afternoon run for a while!

  • Calories out: 3341 From lifestyle:2672, From activities:668
Bike
  • 49m 12s
  • 10.00 miles
  • 12.20 Mi/hr

Nice easy ride with my wife.

  • Calories out: 3124 From lifestyle:2686, From activities:438

HelmoAlkou's Training Log


 June 2017 
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Time
Distance
  • June's totals
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  • 2016 totals