W/u - 900 various
M/S - MILE TT - 29:18
c/d - 150 mixed
ran along the river in philly. some parts of the trail were paved. some were muddy. FUN!
took today off.
a little hurtin' from the night before, and we had to be up early to get going.
Villanova beat UCONN. WOOHOO!!
Solid workout this morning. Now I'm off to Philly...weather permitting.
up at 3:45am to get my training done this morning. ate a lot, drank a lot, worked hard a lot.
1x sunrise earth
1x The Office
Brick off the bike. Cc-c-c-cold and sleety this morning. Felt like needles hitting my face. my watch was encased in ice. my jackey got crispy, too. what a hoot! low effort, good pace, i was happy.
Brrrr! Very cold today. Probably in the teens or lower. Had a great run, though. The massage I got yesterday has me feeling pretty good going into the last few days of my last build week for the cycle. Sweet!
I only spent about 10 minutes near the upper end of Z2 for this run, and it was still pretty darn fast, for me.
easy Z1 spin. tried new Adamo racing saddle.
got a sore.