Kentucky Fried Tri

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The following equipment is nearing replacement:

July 1

Run
  • 1h 40m
  • 10.00 miles
  • 10m /Mi

June 30

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

June 29

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

June 28

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

June 27

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

June 26

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi
And that's after a day at Holiday World AND cooking dinner . . .

June 25

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

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roch1009's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals