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View albumStaying Fit after Fifty ;-)
May 31
May 30
Bike
- 48m
- 12.00 miles
- 15.00 Mi/hr
Run
- 29m 31s
- 3.20 miles
- 09m 13s /Mi
Swim
- 21m 37s
- 1150.00 yards
- 01m 52s /100 yards
Recovery
5x200 (50 easy, 50 build, 50 easy, 50 hard)
150 easy
- Health data: Hours slept: 7
May 29
Bike
- 1h 23m
- 21.00 miles
- 15.18 Mi/hr
Strength
- 49m
Cathe Total Body Trisets Express
- Health data: Hours slept: 7
May 28
Run
- 1h 56m 40s
- 13.10 miles
- 08m 54s /Mi
Top 10 in my age group - woo hoo!!
- Health data: Hours slept: 7
May 27
Bike
- 30m
- 7.50 miles
- 15.00 Mi/hr
30 min. spin with 60 sec. accelerations spaced 5 min. apart
Run
- 30m 30s
- 3.20 miles
- 09m 31s /Mi
Swim
- 29m 01s
- 1500.00 yards
- 01m 55s /100 yards
Race Specific
wu: 2 x 75 (last 25 back)
main: 2 x 600 (1st RPE 4, 2nd RPE 8)
cd: 150 easy
Sport
- Yoga
- 10m
Hemalayaa Yoga for Young Bodies - Stress Recess
- Health data: Hours slept: 7
May 26
Bike
- 3h 17m 27s
- 41.49 miles
- 12.61 Mi/hr
Rode the Aliso Creek trail to Aliso Woods with my brother Kevin
Strength
- 26m
Amy Bento Abs and Stretch
- Health data: Hours slept: 7
May 25
Run
- 30m
- 3.03 miles
- 09m 54s /Mi
Treadmill
Swim
- 25m 48s
- 1300.00 yards
- 01m 58s /100 yards
400, 4 x 100, 200, 2 x 100, 100
Long at RPE 3, 100s at RPE 7
Sport
- Yoga
- 35m
Hemalayaa Yoga for Young Bodies - Chill Vibe
90 min. deep tissue/sports massage at Massage Heights...I feel much better. Massage really helped low back, upper left back, and right hip/quad pain.
- Health data: Hours slept: 7
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Open water swim at Lake Mission Viejo
(swam in the cordoned off swim area - each length measures approx. 104 yards)
wu: 2x104
main: ladder - 208, 416, 624, 1040