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View albumChris West
April 10
April 9
Bike
- 1h 39m
- 22.28 miles
- 15.70 Mi/hr
Southview - then by Consol on the way back
Felt good today and was happy with my average speed
April 8
Run
- 1h 00m
- 5.00 miles
- 12m /Mi
5 min wu and 5 min cd
Wellness Center Track
Felt a little tired on the run today. There is something different running than running on a treadmill. Not sure why.
April 7
Swim
- 1h 00m
- 2200.00 yards
- 02m 43s /100 yards
Masters Workout
Pull, Fins and Swim
Long time no swim in the pool. Rumor is masters class starting again in the summer. Just in time for some races.
April 6
Bike
- 1h 00m
- 17.00 miles
- 17.00 Mi/hr
Trainer
Agonizing ride on the trainer. Where the hell did spring go.
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