Chris West

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June 9

Strength
  • 25m

5 Rounds
Thrusters 75 lb 21 reps (Subbed 70 lbs)
Double Unders 21 reps (Subbed 100 regular)

Nice workout. Saw the masters swim class. It looks crowded.

June 8

Bike
  • 51m 24s
  • 11.16 miles
  • 13.03 Mi/hr

8-4-2 min
300 meter 30 sec rest 8 min
4 min rest
300 meter 30 sec rest 4 min
2 min rest
300 meter 30 sec rest 2 min

Neat workout. Gotta make sure I am hitting my double up days from now on. I can see that the decrease in volume could affect my cardio conditioning. I will hit the pushups and pullups tonight.

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chriswest's Training Log


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