Chris West

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June 26

Swim
  • 30m
  • 1200.00 yards
  • 02m 30s /100 yards

200 warm up
3 Sets
1 min On 1 min off
1 min On 1 min off
1 min On
3 minutes rest between sets.
(modified to 100's with 1 min rest)
100 cool down
Slowest time 1:22
Fastest time 1:18
1:21 on most all of them

Today is the beginning of the second 8 day Crossfit and Crossfit endurance cylce. I got to the gym this morning only to realize I forgot my shoes. So I missed a hang snatch workout. I am going to try to fit it in to tommorows workout.

  • Calories: 1652 From fat:203.7 (22.72g, 12.33%), From Carbs:761.05 (191.01g, 46.07%), Protein:687.25 (172.49g, 41.6%)

June 25

  • Calories: 2230 From fat:258.07 (28.74g, 11.57%), From Carbs:1048.46 (262.68g, 47.02%), Protein:923.47 (231.36g, 41.41%)

June 24

  • Calories: 2477 From fat:261.8 (29.29g, 10.57%), From Carbs:1272.22 (320.24g, 51.36%), Protein:942.98 (237.37g, 38.07%)

June 23

Bike
  • 1h 24m 50s
  • 22.60 miles
  • 15.98 Mi/hr

Loop from work

Longest ride since I started crossfit. My legs were tired but again my pace was not slower.

  • Calories: 2334 From fat:258.27 (28.92g, 11.07%), From Carbs:1300.53 (327.62g, 55.72%), Protein:775.19 (195.28g, 33.21%)

June 22

Run
  • 22m 43s
  • 3.00 miles
  • 07m 34s /Mi

3 Mile Run

Lots of Beer on saturday so I am pretty happy with this run.

June 20

Strength
  • 20m

100 ft Walking Lunge
21 Pullups
21 Situps
21,18,15,12,9,6
Time 19 minutes

Did the lunges in the driveway and pullups situps were in the basement. Then off to the DMB concert.

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