Chris West

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August 25

Run
  • 27m
  • 2.75 miles
  • 09m 49s /Mi

Easy run on the trail.

August 24

Swim
  • 20m
  • 650.00 yards
  • 03m 04s /100 yards

100 wu
200 3:04
200 3:07
100 1:12
50 cd

Easy swim today. Just trying to recover and stay loose. I am feeling low and burnt out a little.

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chriswest's Training Log


 August 2009 
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