Chris West

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July 23

Run
  • 26m 34s
  • 3.00 miles
  • 08m 51s /Mi

Montour Trail

July 22

Swim
  • 20m
  • 1300.00 yards
  • 01m 32s /100 yards

250 wu
1000 TT
100 cd

July 21

Bike
  • 3h 05m 25s
  • 43.50 miles
  • 14.08 Mi/hr

July 20

Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Trainer

July 19

Run
  • 31m 40s
  • 3.50 miles
  • 09m 03s /Mi

Trail

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chriswest's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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