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Boston,MA

Today

Sunny High 69FLow 57F

Temp: 57F
Hum: 88%
W: 9mph N

THURSDAY

Sunny
High 73F
Low 60F

FRIDAY

Patchy rain nearby
High 74F
Low 60F

SATURDAY

Sunny
High 74F
Low 62F

SUNDAY

Sunny
High 74F
Low 66F

inspire me (1)

September 2

Run

37m
5.00 miles
07m 24s /Mi

15 min easy effor E2
15 min Tempo

Got to stop because I had some pain on my right calf from my last race. Nothing to worry about.

inspire me (2)

September 1

Bike

1h 16m
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I rode 40 min outside at a easy pace doing some pick ups the last 10 min.
I got back homw hop on the trainer and did 25 min at E3 (tempo) adding sprints all out every 6 min for 10 sec.
10 in cool down

After the bike workout I did some stretching and I am feeling almost 100% recovered from Timberman & CCT. :)

I practice a different recovery routine after finishing my workout today. 15 min after finishing I drank 2 scoops of endurox r4 and for the next 20 min I ate a wheat bagel with 1 spoon of nutella for a total of: carbs 110 grs, protein 25 grs and fat 12 gr. i also took my multivitamin, antioxidants and endurox excel. It is supposed to improve your recovery process so we'll see tomorrow ;)

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 56 Hours slept: 9

inspire me (0)

August 31

Run

35m
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EASY EASY jog/run E1 Low E2 all the time. I can feel my legs still tired from CCT.

I was going to do an easy swim but I dind't have the motivation. This week I feel my body more sored and tired than previuos one. I am pretty sure the reason si because I dind't focus on my recovery nutrition after the big effort at the Cranberry Oly and it is taking longer for my body to recover. I didn't drink endurox R4 after the race and I didn't eat any solid food after one and half hrs after the race...