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View album1st things 1st...
January 10
January 9
*** Ok team I am back and ready to rock and roll! I will start swimming my but off as of tomorrow. We are going to win this challenge with no problem. Let's just swim swim swim :) ***
January 8
*** travelling back to MA and still fighting the sore throat ***
January 7
Run
- 1h 06m
- 9.20 miles
- 07m 10s /Mi
long run E2
8.4 mph
January 6
Bike
- 2h 15m
- 40.80 miles
- 18.13 Mi/hr
VERY windy moderate ride
avg power 164
avg torque 60
avg cadence 86
avg power/weight 2.52
Energy 1333 Kj
Swim
- 50m
- 3335.52 yards
- 01m 29s /100 yards
WU: 200E
500 as 25 drill 25 swim
2x200 Hard
50K
2x200 Steady
50K
2x200 Hard
50K
600 Steady
6x50 Hard
CD: 100E
January 5
*** day off - sick (sore troath) :( ***
January 4
Bike
- 2h 36m
- 52.48 miles
- 20.18 Mi/hr
avg power: 146
avg torque:48
avg. power/weight: 2.25
1376 Kj
My friends
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easy long run E1
easy 30 min strenght training. In pretty much chose 1 exercise per body part doing resistance training and lost of core and abs.