2013 - Big Year!

North Bend,WA 
Today
Light rain High 55FLow 45F
  • Temp: 52F
  • Hum: 76%
  • W: 6mph SSE
THURSDAY
Light drizzle
High 57F
Low 44F
FRIDAY
Partly Cloudy
High 57F
Low 47F
SATURDAY
Sunny
High 58F
Low 34F
SUNDAY
Partly Cloudy
High 59F
Low 36F

August 22

Dress shopping - found one!

Bra shopping - oh my GOD they are expensive....almost as much as the dress...

Shoe shopping - oh my feet and legs... thank goodness the wedding is AFTER my race.

Drinking...check! yum.

August 21

Swim
  • 1h 00m
  • 1800.00 yards
  • -----

No watch - guesstimate.

Bike
  • 3h 04m 45s
  • 51.37 miles
  • 16.68 Mi/hr

Up and down and Up and down.......very wavy.....

Bike ride this afternoon...instead of tomorrow. 

Dress shopping with my sister tomorrow...Maid of Honor dress. :) yep, last time I wore a dress was 2001!  Day starts with bloody marys....then shopping then we get to sample the wine for the wedding. That's my kind of shopping day!

The network went down at work around 1:15 so I skedattled out of work and got in my ride this afternoon. Was going to leave at 2 anyway...so just got a headstart.

Great ride!  no squeaks on the bike, no issues with the new tires....did have a bottle holder break, so got a new cage so ready to go!

August 20

Run
  • 49m 10s
  • 4.04 miles
  • -----

Both Steve and I woke up with Headaches...after advil it mostly went away and then came back....that's my excuse for skipping core today. :)

Run was ok...

Changed my bike tires - NEW ones ..they'll get broken in on tomorrows 50 miler.

August 19

Bike
  • 1h 02m 21s
  • 12.45 miles
  • 11.98 Mi/hr

Lakemont Drive - 2 Hill repeats

UGGGGG! nothing like getting up at 4:45 AM to go to the pool....Get there and find out it is CLOSED!  Well, Shit!! At work by 6:15AM

Guess no swim today or I might try and go to Golds - the pool is FINALLY open a year PLUS after opening and oh by the way there are no walls/roof so they will have to close it again for some length of time to add that....

- unfortunately family swim is from 3-5 and lessons 5-6.  Probably bike ride first then swim - we will see.

ONLY did the bike.. :)  Rode up Lakemont twice...my yellow lake..... 

August 18

Bike
  • 47m 04s
  • 13.62 miles
  • 17.36 Mi/hr
Run
  • 35m 28s
  • 3.08 miles
  • 11m 31s /Mi

Easy spin on the NICE CLEAN Black Betty! Don't think it's been this clean since I bought it.   It's got new handlebar tape too.  Sweeeeet.  It road faster as it was so much lighter without all the slug gunk and other nasty stuff.  Nice RIDE. :)  Preston Bike Repair.... new brake cables, nice clean chain and just all around tightening up of stuff.

Since I was running a bit late, opted for only 3 mile run instead of 4 miler.

#2501 is READY to go ~ well kind of.

August 16

Run
  • 2h 44m
  • 14.90 miles
  • 11m /Mi

awesome run with awesome girlfriends!  WOW look at that time....and I lead.. thankfully. Couldn't have done it faster.  Then BRUNCH afterwards!  THIS is the way to spend a day!

Cheryl stopped us at mile 12 cause she saw us running along.  she offered nuun, water and high fives -very cool :)  I am sure she couldn't miss me with my Fancy pants on...nice break. :)

Miss non-emotional got all choked up crossing the bridge on the way to the run today seeing all the women doing Danskin.  Made me think of how far I have come...and where I'll be in TWO weeks!

 

**oh yeah..on the way home I was treated to a not so lovely view of about 20 folks riding their bikes NUDE .  My mouth pretty much fell open and all I could think of was....oh the chafing...and man hope you don't fall...and ewe I'd rather NOT see that.

stampinann's Training Log


 August 2009 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals