Strength
  • 30m

31 burpees , 5 pull-ups

Run
  • -----
  • 0.50 miles
  • -----
Strength
  • 20m

30 burpees

Run
  • -----
  • 0.50 miles
  • -----

Strength

25 burpees, 4 pull-ups

Run
  • -----
  • 1.00 miles
  • -----

Shred Bear's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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