Operation Fitness Reactivate

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September 21

My cross training for the fall was delivered this weekend - 12 cords of firewood.  I got my work cut out for me! ;)

  • Health data: Sleep: 3 Soreness: 5 Fatigue: 3 Hours slept: 7.5

September 20

Bike
  • 1h 25m 34s
  • 30.10 miles
  • 21.11 Mi/hr

Weather: 75F, NW winds 8-10 mph

Calories: 1339
Avg/Max Watts: 243/606
Avg/Max Cadence: 93/108
Avg/Max Speed: 21.1/29.8
Ascent: 414ft

kJ: 1246
NP: 251w
TSS: 88
IF: 0.785

Easy ride. Felt good. My leg hair is starting to grow back and it feels funny when on the bike. HR was on the high side. I dont like that about the off season.

  • Health data: Sleep: 4 Soreness: 5 Fatigue: 4 Hours slept: 9

September 19

I took Milo in for another follow-up appt yesterday afternoon. On Monday he only had some edema in his eye, which shouldve been easily taken care of by his body.  When we brought him in yesterday, the vet doc took a look at it, and now his upper eye has the infection and is melting.  We have him on 3 different anti-biotics so whatever he has is pretty nasty and resistant to the current meds.  Obviously, this is not good and he is basically back to where he was before the surgery (but not currently that bad).  The vet has been awesome and was pissed that this is happening to Milo.  Really, truely angry that the infection returned.  We got the right vet to the job, thats for sure.  He didnt charge us for the two rechecks, and basically "smuggled" us two different meds to Milo.  Some anti-inflammatory drops on Monday and some 5 mL bottle of "the mother of all anti-biotics" that wouldve run us $250.  Doc took a culture of Milo's eye stuff and hopefully something grows in the dish so we can see what we're dealing with here.  We wont have results on that until tomorrow sometime.  For how fast he went downhill with the upper part of his eye, I just hope we have enough time to hold off the infection.  His cornea is already 1/2 melted...again.  In the mean time, we're hitting the drops as much as we can in hopes that the infection is sensative to the new antibiotic drops - even getting up at 2a to clean his eye and give him a treatment.  If thats what we gotta do to save his eye then we're gonna do it!

  • Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 7.5

September 18

Swim
  • 32m
  • 1350.00 yards
  • -----

2x100y Free
5x100y drill as 2x(25y drill, 25 swim) (BBK, one-arm w/ opp arm ext, BBK/R, one-arm w/ opp arm at side, fists)
2x200y Free
2x50y BBK
50y Fists
100y Easy w/ last lap breast

Felt decent. Kinda low in the water, but otherwise good.

This video totally pertains to the off-season:

http://www.youtube.com/watch?v=b70pKlOYZ_0

  • Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 8

September 17

Run
  • 41m 24s
  • 5.76 miles
  • 07m 11s /Mi

Weather: Lower 70s, some wind

Avg/Max Pace: 7:12/6:23
Avg/Max Cadence: 90/91
Avg Stride Length: 4ft 1in

Legs felt decent. Hip flexors were SUPER tight. Really gotta stretch them suckas out. The bugs were freakin' gross outside today. I could barely run with my mouth open and I had to brush my clothes off a couple times as bugs were stuck all over me. PUKE!

In response to Birkie's post yesterday, I too, feel like a heffer. So, Im going running tonight.

Yamry, OUT!

  • Health data: Sleep: 3 Soreness: 5 Fatigue: 3 Hours slept: 8

September 16

Bike
  • 59m 30s
  • 20.26 miles
  • 20.43 Mi/hr

Weather: 75F, W winds @ 15+ mph

Calories: 895
Avg/Max Watts: 233/721
Avg/Max Cadence: 92/103
Avg/Max Speed: 20.5/31.6
Ascent:

kJ: 833
NP: 242w
TSS: 57
IF: 0.757

Easy ride. Legs felt great. Felt damn good to get outside again. HR was a bit high...whatdya expect for not doing anything for 8 days and eating like junk.

Milo's appt went good lastnight. In talking w/ the Dr, he said that Milo's eye was the worst he's seen in a quite a long time. Basically, the bottom 1/3 of his eye was mush. After the appt, I took the cats outside in the garden, by the apple trees and in the corn field (thats why no bike ride lastnight). They loved that and it was a good distraction for Milo. He had his eye open, but he has some edema in his eye so it looks kinda gross still. His personality is coming back as well. Everything's heading in the right direction so things are looking on the up n up for him.

Alright, Im really getting antsy to get out and do something. It almost feels like a taper week from hell now. I fell 100% and I want to get back in the swing of things. Bike or run tonight. Hopefully the bike, but we'll see whats up.

  • Health data: Sleep: 4 Soreness: 5 Fatigue: 4 Hours slept: 8

September 15

I have to take Milo in for his follow-up appt after work.  If its not too late I might try to get a short ride in.  Im itching to go do something now!!

  • Health data: Sleep: 4 Soreness: 5 Fatigue: 3 Hours slept: 8
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pseudoyams' Training Log


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