Run

• 1h 24m 57s
• 12.00 miles
• 07m 04s /Mi

My dream came true today. I saw a naked person when I was running. Too bad it was some fat dude's ass standing in his kitchen. Eww.

Dream shattered.

Run

• 53m 55s
• 7.85 miles
• 06m 52s /Mi

I finished my run, running past the neighbors house and was greeted by a pack of 6 horses tearing by me. They have a stable and the horses got loose. They were running laps around the house, trotting back and forth in the road and running around the fields. I had to go wake them up and let the know their horses were running all over. I helped them corral them up. The whole family was out in their pajamas. Pretty funny.

Run

• 1h 30m 40s
• 13.94 miles
• 06m 30s /Mi

15' MZ1 Pace
70' Z2 Pace (Actual: 6:23/?155?)
Remainder CD

HRM was on the fritz so Im guessing the avg HR. I bet thats about right.

I feel back to normal. Glad I took it easy over the weekend. This is the last build week before starting to taper down a bit.

Run

• 59m 03s
• 8.00 miles
• 07m 22s /Mi

MZ1 pace.

Cold/Flu symptoms set it yesterday after a week of feeling like crap. Today was just another day of it. I felt okay running but overall less than stellar.