Bike

• 30m
• -----
• -----

Trainer @ home

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 1 Hours slept: 7 Overall Workout: 3

Run

• 20m
• 2.49 miles
• 08m 01s /Mi

Treadmill @ home

Speed (lack of) workout: 20 min @ 8min/mile pace.

Fact #1 proven: Fatigue will effect HR. Found I now have a new max HR (187). This work sked is killing me and this is just Day 3.

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 7 Overall Workout: 2

Bike

• 30m
• -----
• -----

Trainer @ home (90+ rpm)

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Run

• 25m 24s
• 3.00 miles
• 08m 28s /Mi

Treadmill @ home

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4

• Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 4

Bike

• 40m 43s
• 12.00 miles
• 17.68 Mi/hr

Just out to get in what I could today. Wanted to go longer, but a bit of road construction cut my ride short. Worked on 90+ cadence and keeping my HR down. Nice easy ride for a staurday morning. Now I will go blow it on a little tailgating and a football game. Damn cajun friends are killing me!!! Good thing this is the "off season".

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2

Run

• 21m 10s
• 2.50 miles
• 08m 28s /Mi

Treadmill @ home

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5