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The following equipment is nearing replacement:
Asics 2150 - Asics GT-2150
:
362.45 / 350 miles
Carencro,LA
Today
Partly Cloudy
High 87F
Low 72F
Temp: 70F
Hum: 83%
W: 4mph ESE
FRIDAY
Sunny
High 87F
Low 69F
SATURDAY
Partly Cloudy
High 86F
Low 66F
SUNDAY
Sunny
High 86F
Low 67F
MONDAY
Sunny
High 84F
Low 66F
inspire me (0)
June 13
inspire me (0)
June 12
inspire me (1)
June 11
Bike
58m 43s
16.02 miles
16.37 Mi/hr
inspire me (0)
June 10
Bike
59m 12s
16.02 miles
16.24 Mi/hr
inspire me (0)
June 9
Bike
58m 34s
16.02 miles
16.41 Mi/hr
inspire me (0)
June 8
Bike
57m 38s
16.03 miles
16.69 Mi/hr
inspire me (0)
June 7
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the bear's Training Log
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June 2012
Sun
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
August's totals
Bike:
1h 28m 26s - 24.82 Mi
July's totals
Bike:
2h 39m 41s - 43.37 Mi
2012 totals
Bike:
22h 39m 22s - 365.99 Mi
2011 totals
Swim:
15m 38s - 765.53 Yd
Bike:
74h 37m - 1388.11 Mi
Run:
87h 41m 24s - 511.27 Mi
Strength:
30m
Elliptical Training:
30m
Race Officiating:
8h 00m
Race Volunteering:
2h 30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=689614' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=689614&n=a2cbbd28' border='0' alt='' /></a>
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