login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumTraining
April 30
April 29
- 47m 45s
- 5.31 miles
- 08m 59s /Mi
4mi MAF run in 35:49 at 142bpm and 8:57/mi
- 40m
- 11.00 miles
- 18.00 Mi/hr
Trainer
10min EZ
5min build to Z3
15min hold Z3
10min EZ
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4
April 28
Nada hoy.
- Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 5
April 27
- 1h 24m
- 9.50 miles
- 08m 50s /Mi
3mi Z1
8x100m strides
6mi Z1/Z2
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7.333 Overall Workout: 4
April 26
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
April 25
- 45m
- 2187.23 yards
- 02m 03s /100 yards
200m EZ
2x50m one-arm
2x50m catch-up
20x75m avg 1:21 w/0:13 rests
(avg pace = 1:48/100m)
50m EZ free
25m EZ breast
25m EZ back
- 30m
- 3.40 miles
- 08m 49s /Mi
Treadmill
- 10m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches2202000
- ABS - Obliques2202000
- CHEST - Flat Dumbell Press312125055
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
April 24
No training today. Nine-year wedding anniversary. :)
While on my ride yesterday I was thinking about making BQ my goal this year instead of 2009. My 1/2M time (1:36) predicts a 3:23 marathon, just 8 minutes (17sec/mi) off from a BQ. My marathon (NYC) isn't until November. So, I've got some time to improve. I mention this to my lovely wife, who I'm sure will BQ this year at Chicago (missed by 86 seconds last fall); stating that by both going in 2009, we would only have to pay for the trip once. She replys with, "No, no, no. My Chicago time will be good for both 2009 and 2010." Gotta love her. So, since it looks like we'll be going to Boston in 2009 AND 2010, no need to punish myself this year. :)
- Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 4.75
Add to friends
Processing your request, please wait...
150 pull
50 side-kick w/Z2's
2x50 one-arm
2x50 catch-up
10x100m avg 1:42 on 1:53
100 paddles
100 pull w/paddles
75 breast
25 back
10x100m swim today. Met goal of 1:45 on 1:55 intervals. Here's how it went...
Clearly need to continue endurance work as my pace/form faded big time...
Can't get my weight to go down. I've resolved to give up any HFCS drink for the summer. It's water and milk only through race season. I've also noticed that sleep habits play a big role. The later I go to bed, the later/more I eat...Need to make some changes...