Ottawa, ON, Canada 
Today
Light snow High -9CLow -13C
  • Temp: -6C
  • Hum: 68%
  • W: 13mph S
THURSDAY
Light freezing rain
High -5C
Low -8C
FRIDAY
Light snow
High -5C
Low -9C
SATURDAY
Heavy snow
High 3C
Low -6C
SUNDAY
Light freezing rain
High -2C
Low -8C
Strength
  • 45m

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5'
Time 75

Swim
  • 57m
  • 2150.00 meters
  • 02m 39s /100 meters

Swim
  • 50m
  • 2300.00 meters
  • 02m 10s /100 meters

newf112's Training Log


 January 2018 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals