A Better Me

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April 4

Run
  • 27m 21s
  • 2.50 miles
  • -----

Easy

Slow, easy, and short.

April 3

Run
  • 50m 23s
  • 5.50 miles
  • -----

Easy

Thighs are sore and tight, got a little better as I went.

April 2

Run
  • 28m 01s
  • 2.50 miles
  • -----

Easy

Recovery run with some coworkers.

April 1

Run
  • 21m 28s
  • 3.10 miles
  • -----

Race

Better than expected. Lungs were congested, not in racing shape.

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Scout7's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals