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El Cajon,CA 
Today
Sunny High 66FLow 58F
  • Temp: 62F
  • Hum: 48%
  • W: 6mph S
FRIDAY
Sunny
High 65F
Low 60F
SATURDAY
Sunny
High 67F
Low 52F
SUNDAY
Sunny
High 66F
Low 53F
MONDAY
Sunny
High 66F
Low 56F

October 23

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunch, Twisting
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    50
    50
    0
    0
  • ABS - Crunches, Decline
    1
    25
    25
    0
    0
  • BACK - Lateral pull-downs
    3
    12
    12
    10
    10
  • BICEPS - DB Curls
    3
    12
    12
    40
    40
  • CHEST - Flat Bench Press
    3
    6
    8
    135
    135
  • CHEST - Incline DB
    3
    10
    10
    90
    90
  • SHOULDERS - Alternate Standing DB Press
    3
    12
    12
    40
    40
  • TRICEPS - Machine Extensions
    3
    10
    10
    6
    6
Ok, we are going to the USD women's soccer game tonight, but I swear I will finish the triple race report either tonight or tomorrow. I promise :)
 

October 22

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    4
    25
    50
    0
    0
  • ABS - Crunches, Bicycle
    1
    25
    25
    0
    0
  • LEGS - 2 Leg Squats
    3
    12
    12
    0
    0
  • LEGS - Glut/Ham Machine
    3
    12
    12
    3
    3
  • LEGS - Leg Extensions
    3
    12
    12
    50
    50
  • LEGS - Leg Press
    3
    12
    12
    13
    13
  • LEGS - Leg Press Machine, Calf Press
    3
    12
    12
    13
    13

October 21

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Decline
    1
    50
    50
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    25
    25
    0
    0
  • ABS - Trunk Twists
    1
    25
    25
    0
    0
  • BACK - Lateral pull-downs
    3
    10
    10
    10
    10
  • BACK - Upright row
    3
    12
    12
    6
    7
  • BICEPS - DB Curls Alternating
    3
    10
    10
    20
    20
  • CHEST - Decline DB
    3
    12
    12
    50
    50
  • CHEST - Flat Bench Press
    3
    6
    8
    135
    135
  • CHEST - Flat Dumbell Press
    3
    10
    10
    90
    90

Went to the gym before and after work

October 20

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Glut/Ham Machine
    3
    12
    12
    3
    3
  • LEGS - Leg Extensions
    3
    15
    15
    6
    6
  • LEGS - Leg Press
    3
    12
    12
    13
    13
  • LEGS - Leg Press Machine, Calf Press
    3
    21
    21
    10
    10
  • LEGS - Lunges
    2
    20
    20
    40
    40

October 19

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    50
    50
    0
    0
  • ABS - Obliques
    2
    25
    25
    0
    0
  • BACK - Pulldowns - Wide Grip
    3
    12
    12
    8
    9
  • BICEPS - DB Curls
    3
    12
    12
    25
    25
  • CHEST - Flat Bench Press
    3
    6
    6
    135
    135
  • TRICEPS - Machine Extensions
    3
    12
    12
    5
    5
I am still on East coast time, so I woke up early again. I went to the gym at work and lifted weights until it was time to start work. I might make that a habit...until I get back to sleeping in. Happycow and I need to workout our new schedules. She has been so great about letting me have the time to train and I know she wants to get back into training, so this is her time. I will take whatever scraps of time she doesn't use, though :) 

I also think this is a good time to start back up with my Beer diet. One pound a week and I can have a micro brew of my choice.




Is it Friday yet?
 

October 18

Swim
  • 1h 30m
  • 1500.00 yards
  • -----

Swim Buddy at the US Women's triathlon this morning.

Lauren's team tied the "A" team today. That team hasn't given up a goal, nor lossed or tied a game in over 2 years of league play. Lauren's team actually had a chance to win it too. The "A" team's parents were pissed and you would have thought we won the world series with the way our girls celebrated a tie. But this was huge for our girl's self confidence. I am so proud of them!

October 17

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madcow's Training Log


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