I will show you fear in a handful of dust

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June 11

Rest Day: Drove to Virginia Beach Sun night and left VA to head back to ATL today

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June 10

Swim

35m
2100.00 yards
01m 40s /100 yards

Eagleman Swim, wetsuit legal, felt alright but sighting wasn't too good.

Bike

2h 55m 40s
56.00 miles
19.13 Mi/hr

Eagleman Bike: was taking on plenty of fluids and kept the bike easy (avg watts was around 70%) but could not keep my core temp down. Last 10 miles I was very nauseous and did a bit of dry heaving. Got off the bike and went to the med tent. This race has sent me to the hospital before and it was heading that way again so I stopped before it could get that far. Very unfortunate and frustrating as I do not know what went wrong.

Weekly Totals:

Swim x3: 1:54:00 - 6,100 yards

Bike x3: 4:18:40 - 78 miles

Run x3: 1:05:00 - 7.4 miles

Total Time: 7:14:40

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June 9

Bike

53m
14.50 miles
16.42 Mi/hr

pre-race day ride w/a few intervals

Run

15m
1.70 miles
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Brick run, felt fine

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June 8

Run

20m
2.20 miles
09m 05s /Mi

shakeout run before dinner

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June 7

Woke up late so missed my AM workout but I did spend 11.5 hours in a van driving from GA to DC!

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June 6

Swim

34m
1700.00 yards
02m /100 yards

400 CH
200 K-FSx50s

4x25 @ 30", 12.5 FAST / 12.5 EASY
100 EASY

MS:
1x300 @ 4'15, 100 z4 - 200 Steady
3x100 @ 1'20, just make the interval

100 EASY

4x25 @ 30", 12.5 FAST / 12.5 EASY
200 EASY