Run

• 1h 50m
• 12.00 miles
• 09m 10s /Mi

Ran my final long run before taper for the 1/2 mary. Split for 9mile out and back 43:05/43:27. Started light raining around the 8mi mark, rained harder the last 2mi. Feel good to go for 1/18 race.

Run

• 42m 51s
• 4.50 miles
• 09m 31s /Mi

Went running with Owen in the jogger. Was supposed to run 6, but felt sluggish, so I decided to cut it short and save it for my long run tomorrow.

Run

• 1h 32m
• 9.00 miles
• 10m 13s /Mi

Wasn't paying attention on the trail and turned the wrong way -- went an extra 1/2 mi over the mapped route. Was feeling good toward the end of run so I took the mountain route back adding another 1/2 mi.

Run

• 1h 00m
• 6.30 miles
• 09m 31s /Mi

Run around the 'hood with Owen in the jogger.

Run

• 1h 00m
• 5.80 miles
• 10m 20s /Mi

Went trail running in Cave Creek park for the first time. Ran the Go John trail. This was the perfect running trail, very little lose rocks and usually 2' - 4' wide the whole way. Good views -- i'll be back on this one... Only downside is that I left my watch at home so the time is an estimate.

Park map shows the trail at 5.8 miles -- HAZ has it for 5.4. I'll have to check it out next time I go.