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Dude, I'm a sprinter!!!
my training blog
my training calendar
my training reports
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Perry,OK
Today
Thundery outbreaks in nearby
High 80F
Low 63F
Temp: 71F
Hum: 87%
W: 9mph S
TUESDAY
Sunny
High 80F
Low 57F
WEDNESDAY
Sunny
High 80F
Low 67F
THURSDAY
Moderate or heavy rain shower
High 83F
Low 64F
FRIDAY
Moderate rain at times
High 76F
Low 67F
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dww2's Training Log
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August 2012
Sun
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Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Swim:
35m 48s - 1859.14 Yd
Run:
59m 59s - 6.93 Mi
Strength:
1h 00m
Bike Trainer:
3h 00m
February's totals
Swim:
2h 07m 12s - 6444.66 Yd
Run:
3h 41m 21s - 25.15 Mi
Strength:
2h 40m
Bike Trainer:
7h 05m
2011 totals
Swim:
4h 40m 10s - 14646.76 Yd
Run:
7h 18m 11s - 50.04 Mi
Strength:
5h 40m
Bike Trainer:
15h 45m
2010 totals
Swim:
38h 01m 58s - 122857.59 Yd
Bike:
24h 32m 41s - 461.86 Mi
Run:
67h 34m 45s - 456.33 Mi
Strength:
39h 40m
Basketball:
30m
Bike Trainer:
45h 45m
Fist Fight:
10m
Massage:
1h 00m
Mountain Bike:
53m 23s
Stationary Biking:
11h 50m
Wrestling:
20m
Wrestling - Submission:
3h 00m
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