Starting Over

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May 21

Bike
  • 40m
  • 10.00 miles
  • 15.00 Mi/hr

Rode around on the single speed to get my phone fixed. Why waste gas?

Swim
  • 20m 19s
  • 1093.61 yards
  • 01m 51s /100 yards

OUTSIDE!!

May 17

Run
  • 24m 45s
  • 2.50 miles
  • 09m 54s /Mi

Trail run

Strength
  • 30m

Chest, arms m core

May 16

Run
  • 27m 43s
  • 3.00 miles
  • 09m 14s /Mi

Trail Run

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cornelius300's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals