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View albumStarting Over
May 5
May 4
May 3
Bike
- 30m
- 7.50 miles
- 15.00 Mi/hr
I need more time in the day. Or I need to schedule things better
May 2
Bike
- 30m 30s
- 5.00 miles
- 9.84 Mi/hr
Hill repeats in mt park
Run
- 21m 39s
- 2.25 miles
- 09m 37s /Mi
Lap at the leita trail
May 1
April 30
Strength
- 30m
Full body circuit
April 29
Bike
- 49m 55s
- 15.00 miles
- 18.02 Mi/hr
I need work on this. In shape I would have avgd 20
Run
- 23m 10s
- 3.10 miles
- 07m 28s /Mi
Somewhat pleased here. In shape I should do a 21:xx
Swim
- 13m 10s
- 600.00 yards
- 02m 11s /100 yards
It was long. I had one of the top 10 times in the race and 1st AG
Spring Fling Clydesdale winner.I ran "naked" so clueless on splits, but I had a suprisingly awesome swim! Lots of bike work needed.
28/144 oall
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