Run #1

• 23m 25s
• 2.40 miles
• 09m 45s /Mi

run from Hotel to route start

Run #2

• 2h 06m
• 13.10 miles
• 09m 37s /Mi

Ran one loop of the Ironman St. George course. BRUTAL marathon course. This is going to be a real challenge! All ups and downs with up to 8% grades. Most hills are long and gradual but I will feel the downhills in my knees and quads especially the second loop. I can't wait!

Run #3

• 19m 54s
• 2.15 miles
• 09m 15s /Mi

run from route finish back to hotel

Bike

• 33m 08s
• 8.70 miles
• 15.75 Mi/hr

To Dr. and Back.

Bike

• 1h 44m 58s
• 31.00 miles
• 17.72 Mi/hr

commute home. Nice west wind made things harder than they should have been but still enjoyed the ride. better than working.

Swim

• 21m 25s
• 1000.00 meters
• 02m 08s /100 meters

Yeah...I made it to the pool.

Today's ride: South to North


Today's horoscope--time to recommit to my goals:

You're considering your health and the condition of your body -- in a nutshell, your appearance. And you know what that means: You're thinking of looking good for someone special -- and you want to make quite the grand entrance. Well, there's really no better time to recommit yourself to those New Year's resolutions. After all, you were far too busy to stay committed a couple of months ago.
 

Bike

• 1h 18m 15s
• 24.20 miles
• 18.56 Mi/hr

Interesting ride. Windy as hell. Rode the 10 ten miles crosswind and with the wind averaging 22.5 MPH. By mile 13 I had dropped to 21 mph average. By the time I got home 18.5 mph. Effort was constant but the wind was just brutal coming home.

Still can't ride down hills in the aerobars on the TT bike...too damn fast.

Today's Ride:

Bike

• 3h 03m 52s
• 57.00 miles
• 18.60 Mi/hr

Distance Approximate--on trainer. Good ride...Did 15 minute standing climbing intervals.