Rob 2014

Tuesday - July 22

Monday - July 21

Run
  • 27m 03s
  • 5.23 kms
  • 05m 10s /KM

ave HR 142....some intervals to get HR to 155

Sunday - July 20

Swim
  • 1h 00m
  • 1000.00 meters
  • -----

swim group

Saturday - July 19

Bike
  • 1h 28m
  • 42.00 kms
  • 28.64 KM/hr

ave HR 132

Friday - July 18

Thursday - July 17

Swim
  • -----
  • 700.00 meters
  • -----

slow and steady

Wednesday - July 16

Run
  • 45m 19s
  • 8.00 kms
  • 05m 39s /KM

ave HR 131

RobR's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Niagara Triathlon (Triathlon)
    7/27/2014 Grimsby, Ontario
  • Guelph Lake II - Sprint Triathlon (Triathlon)
    8/30/2014 Guelph, Ontario
  • Wasaga Beach Olympic Triathlon (Triathlon)
    9/6/2014 Wasaga Beach, Ontario

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals