Rob 2014

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Sunday - July 27

  • RACE DAY: Niagara Triathlon

Saturday - July 26

Friday - July 25

Swim
  • -----
  • 500.00 meters
  • -----

Thursday - July 24

Run
  • 28m 51s
  • 5.19 kms
  • 05m 33s /KM

RobR's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Guelph Lake II - Sprint Triathlon (Triathlon)
    8/30/2014 Guelph, Ontario
  • Wasaga Beach Olympic Triathlon (Triathlon)
    9/6/2014 Wasaga Beach, Ontario

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals