login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumNovember 19
Run
- 30m
- 2.67 miles
- 11m 14s /Mi
Logging from the blackberry sucks. Ran on the 'mill. Had to switch midway as the power on that row of treadmills was weird and the speed kept changing itself. Felt good though then had good chat with my coach about upcoming training.
November 18
Shooting lower back pains = unscheduled night off. Good thing I have a chiro appt on Wed.
November 17
Skipped a scheduled swim to clean my kitchen. Pathetic, but we've been nuts lately.
November 16
Did major demo on our vacant tenant unit - tore down plaster walls all day. Does that count as a workout?
November 15
Run
- 1h 30m 09s
- 7.42 miles
- 12m 09s /Mi
you know what sucks? pulling nasty sweaty cwx tights back up after a MRP.
November 14
November 13
Swim
- 15m
- 700.00 yards
- 02m 08s /100 yards
meh, no mojo. cut swim short. hurt bad toe pushing off, AdCo's shoulder was hurting... so, meh.
Add to friends
Processing your request, please wait...
