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View albumNovember 26
November 25
November 24
Rest day today. Tomorrow I am driving mom to the airport super early then a concert at night. Nothing till thurs unless I can get a walk in
November 23
Run
- 1h 51m 15s
- 9.01 miles
- 12m 21s /Mi
ran the granite street loop twice. weather was 25F, windchill 15F - nailed clothing spot on. for future reference: cwx tights, underarmor ventilated pants, nike dri fit long sleeved shirt, underarmor coldgear mock turtle, crew jacket, ems glove liners, regular running hat, ear things for the first loop. temp was spot on the entire time.
longest run to date. have a feeling I'm going to be saying that a lot. feet were a mess by midway through the second loop, iced them post run.
November 22
Bike
- 2h 00m
- 25.52 miles
- 12.76 Mi/hr
on the trainer after a day spent demolishing things in the rental unit.
November 21
November 20
Bike
- 45m
- -----
- -----
Intervals on the trainer. No run after, too cold!
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