Bike

• 52m 21s
• -----
• -----

oh yeah...they chose suffer-o-rama...of course!

Run

• 40m 10s
• 3.50 miles
• 11m 28s /Mi

Slow/easy run with Jenn and Macy...after the ride. It was so nice out. Macy actually ran better than usual (not all over the place).

Bike

• 1h 25m
• 18.50 miles
• 13.06 Mi/hr

umstead with jon, edde, larry... according to edde it was supposed to be a recovery ride...I didn't get the telegram that "recovery" is the new "hammer fest"...

Run

• 1h 27m
• 8.00 miles
• 10m 52s /Mi

Umstead run with Jon and Edde. Ran Turkey Creek from Graylyn then of on some short back woods trail. Apparently it was somewhere around 8ish.

Split up "bill the hill" - 6:05 HR avg-172

Bike

• -----
• 19.00 miles
• -----

I went to Performance Bike with Jenneunc and Ellasdad, and couldn't pass up the additional 20% off. So, I went home with a new mountain bike. And of course you can't buy a new bike and not ride it that day. So I met Jenneunc and Jon out at Umstead for what I thought was a nice easy afternoon ride. Uh...yeah...it kicked my ass. But I like the new bike :).

Run

• 41m 01s
• 4.95 miles
• 08m 17s /Mi

Ridgewood Turkey trot run with Edde (Ellasdad) and Jenn(Jenneunc). It was a beautiful chilly morning, along with a solid PR. Woohoo.

Run

• 38m 28s
• 4.00 miles
• 09m 37s /Mi

Easy Out and back run at Umstead bright and early with Ellasdad. Warming up for the turkey trot tomorrow. (distance approx.)

20:44 out
17:44 back

Crummy weather points...39 degrees, 3" rain, flood warnings, 25-30 mph winds from the NE(40-50mph gusts) Woohoo!