Robs Blog

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June 24

Run
  • 31m 06s
  • 3.49 miles
  • 08m 54s /Mi

June 23

Run
  • 34m 04s
  • 4.33 miles
  • 07m 52s /Mi

June 22

Run
  • 44m 06s
  • 5.09 miles
  • 08m 40s /Mi

June 21

Run
  • 1h 01m
  • 7.12 miles
  • 08m 34s /Mi

June 20

Run
  • 44m 45s
  • 5.27 miles
  • 08m 29s /Mi

June 19

Run
  • 43m 58s
  • 5.13 miles
  • 08m 34s /Mi

June 18

Run
  • 1h 26m 49s
  • 11.01 miles
  • 07m 53s /Mi

2 mile w/u, 3x2 miles at half-marathon pace (7:20) with 1/2 mile recovery runs. Actual 2 mile avg paces: 7:19, 7:21, 7:19. 2 mile c/d.

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OldAndInTheWay's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

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