Sport
  • Spinning Class
  • 1h 10m

26 miles in 1:10. FTW 285. I was beat by the end.

Run #1
  • 21m 40s
  • 3.00 miles
  • 07m 13s /Mi

3 MILES Treadmill tempo after yoga. Felt good for the first 2 smiles, the last one was tough. Legs were tired.

Run #2
  • 38m 29s
  • 3.15 miles
  • 12m 13s /Mi

EASY TRAIL RUN WIHT JONATHAN AND ELVIS. Felt good for the second run of the day.

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    50
    50
    175
    175
  • BACK - Pullups - Medium Grip, Pronated
    3
    15
    20
    175
    175
  • BICEPS - BB Preacher
    3
    8
    8
    40
    40
  • CHEST - Flat Bench Press
    4
    7
    15
    135
    185
  • CHEST - Incline BB
    3
    4
    10
    135
    175
  • 3
    15
    15
    175
    175
Sport
  • Yoga
  • 1h 00m

Class with Pat

crusty's Training Log


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Distance
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