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May 21
Swim
- 1h 47m
- 4223.97 yards
- 02m 31s /100 yards
Bike
- 7h 01m 30s
- 112.00 miles
- 15.94 Mi/hr
Run
- 6h 29m 24s
- 26.20 miles
- 14m 51s /Mi
It was an interesting day, more to follow
May 20
Practice swim at site but I'm skipping, heard they were towing cars parked at Methodist church.
May 19
Bike
- 30m
- 7.70 miles
- 15.40 Mi/hr
Ez ride from hotel make sure all is well with bike
Run
- 25m
- 2.30 miles
- 10m 52s /Mi
Registration done yesterday, no lines, today IM village is a zoo.
May 18
Bike
- 1h 10m
- 19.00 miles
- 16.29 Mi/hr
Early ride before we head out to race site.
May 17
Run
- 30m
- 2.70 miles
- 11m 06s /Mi
EZ run, legs felt ok
May 16
Bike
- 55m
- 15.80 miles
- 17.24 Mi/hr
Catching up on my posts, some family issues lately, father ill but my brother is taking him to doctor. Daughter going thru breakup, moving stuff back home from Austin. Such is life.
Run
- 22m
- 2.10 miles
- 10m 28s /Mi
Tweaked left hammy after last Z2 interval, took it very slow back home
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