Bike #1
  • 1h 00m
  • 19.17 miles
  • 19.17 Mi/hr

Strong headwind going west for 10 miles. Moderate intensity ride

Bike #2
  • 15m 45s
  • 4.63 miles
  • 17.64 Mi/hr

Cool down

Run
  • 25m 55s
  • 3.10 miles
  • 08m 21s /Mi

Brick run

Swim
  • 30m 39s
  • 1900.00 meters
  • 24m 11s /1500 meters
Strength
  • 30m

Stretch and core work

Bike
  • 1h 05m
  • 21.30 miles
  • 19.66 Mi/hr

Swim
  • 31m 09s
  • 1900.00 meters
  • 24m 35s /1500 meters
Run
  • 35m 18s
  • 4.00 miles
  • 08m 49s /Mi

5 WU
30 sec sprint with AR X 8
6 CD

HOT AND HUMID BRICK RUN

Bike
  • 1h 10m
  • 17.50 miles
  • 15.00 Mi/hr

Bridge climbs

gary141's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals