• Calories: 2247 From fat:510.14 (58.71g, 22.7%), From Carbs:1074.56 (278.26g, 47.82%), Protein:662.3 (171.51g, 29.47%)

  • Calories: 2336 From fat:853.12 (96.62g, 36.52%), From Carbs:806.8 (205.59g, 34.54%), Protein:676.09 (172.29g, 28.94%)
Swim
  • 26m 40s
  • 1600.00 meters
  • 01m 40s /100 meters

200 WU
4X50DS
3X200 (3:01 AVG)
8X25 KS
200CD

Strength
  • 30m

LEGS AND BACK 3X 12-15

  • Calories: 1218 From fat:291.88 (33.55g, 23.96%), From Carbs:440.59 (113.94g, 36.17%), Protein:485.53 (125.56g, 39.86%)

gary141's Training Log


 August 2015 
SunMonTueWedThuFriSat
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Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals